Apex Fitness: AI Workout Plan

Apex Fitness is your AI-powered training partner — built for lifters who want precision tracking without the noise. Pro lets you DESIGN your training. Elite lets the app ADAPT your training to how you feel. INTELLIGENT WORKOUT TRACKING • Log sets with weight, reps, and RPE in seconds • Configurable rest timer with circular countdown • AI-generated workout programs tailored to your goals and equipment • 200+ exercises with form cues, alpha cues, and injury-aware swap suggestions • Speed-run logging — punch through a full session with scroll-wheel inputs • Progressive overload tracked automatically with E1RM calculations PRECISION NUTRITION • Macro tracking with personalized calorie, protein, carb, and fat targets • Full food diary with barcode scanner and meal-prep recipe library • Manual meal planner with auto-generated grocery list • AI Meal Plan Generator (Pro/Elite) — weekly plans aligned to your macros BODY COMPOSITION ANALYTICS • Navy Method body fat calculator with waist tracking • Weight, lean mass, and body-fat trend charts • 30-day projections based on your rate of change PROGRESS & MOTIVATION • Strength trend charts, PR wall, and volume analytics • 44 achievement badges across 8 categories • 13 rotating weekly challenges • Workout streak tracking with optional Streak Freeze recovery • Shareable milestone cards INJURY PREVENTION & RECOVERY (ELITE) • 10 prehab/rehab protocols across 9 conditions (44 corrective movements) • Recovery Tracker — log sleep, soreness,