Nextdose — GLP-1 Nutrition Companion
Eat smarter on Ozempic, Wegovy, Mounjaro, or Zepbound.
GLP-1 medications change everything about how you eat — smaller portions, slower digestion, new sensitivities. Most nutrition apps weren't built for that. Nextdose was.
Built specifically for GLP-1 users
Log meals in seconds, track protein against your daily goal, and see at a glance whether you're fueling your body or just filling it. Every recommendation is tuned to your medication, dose, and how you're feeling today.
Stay on top of protein — without the obsession
Muscle loss is the hidden risk of rapid weight loss on GLP-1s. Nextdose keeps protein front and center so you protect what matters while the weight comes off.
Injection day support
Know exactly what to eat — and what to avoid — on dose day. Gentle, easy-digest meal suggestions arrive automatically so you feel your best when it counts.
Track your weight journey
Log your weight, see your trend over time, and watch the gap between where you started and where you're headed close week by week.
Hydration that follows your schedule
GLP-1s suppress thirst alongside appetite. A simple water tracker keeps you ahead of dehydration without nagging notifications.
Meal history that actually makes sense
Browse 90 days of meals, filter by high-protein or easy-digestion, search by name, and re-log favorites with a single tap.
Privacy-first
Your health data stays yours. No ads, no selling your information, no unnecessary permissio
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