Intervo is a fast, focused interval timer for HIIT, Tabata, circuit training, boxing rounds, EMOM and stretching. Build any work/rest interval, then let Intervo run the whole session for you — hands-free.
EVERYTHING IS FREE
All features are unlocked at no cost: save unlimited presets, voice countdown, sound cues and color themes. No subscriptions, no in-app purchases.
FULLY CUSTOMIZABLE
• Set prepare, work and rest durations
• Choose rounds per set and number of sets
• Add a longer rest between sets
• One-tap Tabata preset (20s work / 10s rest x 8)
CLEAR, BIG DISPLAY
• Huge color-coded countdown ring you can read across the room
• Each phase has its own color: prepare, work, rest, set break
• Round and set progress at a glance
• A preview of what comes next
AUDIO & HAPTICS
• Beeps on every phase change and the final 3-second countdown
• Vibration feedback
• Optional spoken voice countdown (English / Japanese)
• Keeps the screen awake during a workout
SAVE YOUR ROUTINES
Save any configuration as a named preset and start it again with one tap. Tabata, HIIT, EMOM and more are included to get you going.
PRIVATE & OFFLINE
Intervo generates time entirely on your device. It needs no account, no sign-in and no internet connection. Nothing about your workouts ever leaves your phone.
• English and Japanese
• Light and dark themes with multiple accent colors
• Designed for one-handed use
Whether you do quick Tabata sets at home or full HIIT circuits at the gym, Intervo keeps you
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